Perimenopause Unfiltered: Sleep Struggles, Anxiety, and the Power of Empathy

Kimberlee Erin

Published on: 19/12/2024

Struggling with sleep, anxiety, and mood swings in perimenopause? Discover science-backed strategies, expert insights, and practical solutions to reclaim rest and emotional balance. You’re not alone—let’s navigate perimenopause together.

Anxiety & StressSleep & FatigueResilience and Self-Care

Decoding Perimenopause: The Truth About Bioidentical Hormones

Kimberlee Erin

Published on: 22/08/2024

Struggling with perimenopause symptoms? Learn the truth about bioidentical hormone therapy, its benefits, risks, and whether it’s right for you. Discover expert insights and make an informed decision on your hormone health.

Hormonal Changes & HRT

Nourish Your Body: Ravishing Root Bowls

Kimberlee Erin

Published on: 30/07/2024

Discover the vibrant and nutrient-rich Ravishing Root Bowls, perfect for perimenopausal women. Packed with wholesome ingredients and customizable for vegetarians and omnivores, this delicious recipe supports your health and well-being.

Nutrition & DietRecipes for Hormone HealthWholesome Dinners